Showing posts with label body by vi. Show all posts
Showing posts with label body by vi. Show all posts

Saturday, December 28, 2013

Lose Weight Guaranteed for Just $4 a Day And You Could WIN $1000 Per 10 Pounds Lost with Body By Vi Challenge Project 10!

Guaranteed Weight Loss With the Body By Vi Challenge The Body By Vi Challenge offers guaranteed weight loss, and a solution that has helped more than 2 million people achieve their weight loss goals. Choose the kit that fits your weight loss goal, take your before photo and track your starting weight at www.challenge.com to start your 90 day Challenge. You are guaranteed to see results when you replace 2 meals a day with our healthy fast food Vi Shape Shakes and Vi Crunch Super Protein cereal. Win $1000 for Losing 10 Pounds With Project 10, every week the Challenge awards $10,000 to 10 people who lose 10 pounds. When an adult enters to win $1000, Vi feeds children in need through Project 10 Kids! When you lose, the kids win! Lose weight for your own health, and fight childhood obesity at the same time! Choose the Challenge Kit That Fits Your Weight Loss Goal Ready to meet your weight loss goals, GUARANTEED, and go for the WIN of $1000 from Project 10? Choose your Body By Vi Challenge

http://bit.ly/1hMCbni

Wednesday, December 18, 2013

Recipe for a Red Velvet Protein Shake!

This Red Velvet Protein Shake will help you lose weight, no joke! Join the Body by Vi Challenge today! http://www.My-Body-By-Vi.com #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #proteinshake #mealreplacement #mealreplacementshake #proteinshakerecipe #healthyrecipes #diabeticfriendly #diabeticdiet #lowcarb #diabeticrecipes #diabeticmealplan #lowsugar #lowfat #highprotein #dietshake #breakfast #quickmeals #easymeals #cheapmeals #fastmeals #healthymeals #protein #eatclean #redvelvet #cakeshake #dessertshake #cake

http://bit.ly/IT4CDK

Cassandra lost 92 lbs on her Challenge!

The Body by Vi Challenge is the #1 Weight Loss and Fitness Challenge Worldwide! They also award more than $47 MILLION in prizes! #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #motivation #fitness #progresspic #muscles #getfit #beforeandafter #fit #gym #exercise #goals #dedication #training #getfit

http://on.fb.me/IT37p7

Bree is down 65 pounds! - Body By Vi 90 Day Challenge | Facebook

Bree lost 65 pounds with ViSalus and she feels great! Start your weight-loss or fitness journey with the Body by Vi Challenge! #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #motivation #fitness #progresspic #muscles #getfit #beforeandafter #fit #gym #exercise #goals #dedication #training #getfit

http://on.fb.me/IT2hJ7

Chocolate Cinnamon Heart Cookie Protein Shake!

#1 Weight Loss and Fitness Challenge World Wide with $47 Million in prizes! Join us today for guaranteed weight loss! #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #proteinshake #mealreplacement #mealreplacementshake #proteinshakerecipe #healthyrecipes #diabeticfriendly #diabeticdiet #lowcarb #diabeticrecipes #diabeticmealplan #lowsugar #lowfat #highprotein #dietshake #breakfast #quickmeals #easymeals #cheapmeals #fastmeals #healthymeals #protein #eatclean #chocolate #cinnamon #cookie #yum

http://bit.ly/IT3zUC

Senat's Body By Vi 90 Day Challenge Results!

Lost weight with the Body By Vi Challenge - It's the #1 Weight Loss and Fitness Platform Worldwide! 90-Day Money-Back Guarantee! #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #motivation #fitness #progresspic #muscles #getfit #beforeandafter #fit #gym #exercise #goals #dedication #training #getfit

http://on.fb.me/1bNjn1t

Tuesday, December 17, 2013

Angela lost 70 pounds on the Body By Vi Challenge and feels great!

The Body by Vi Challenge is the #1 Weight Loss and Fitness Challenge World Wide! Lose weight with people just like yourself! http://www.My-Body-By-Vi.com #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #motivation #fitness #progresspic #muscles #getfit #beforeandafter #fit #gym #exercise #goals #dedication #training #getfit

http://bit.ly/1bN5EYk

Tropical Teaser Protein Shake Recipe, Yum!

The Body by Vi Challenge is the #1 Weight Loss and Fitness Platform Worldwide! Our meal-replacement shakes will help you lost weight, the tasty way! #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #proteinshake #mealreplacement #mealreplacementshake #proteinshakerecipe #healthyrecipes #diabeticfriendly #diabeticdiet #lowcarb #diabeticrecipes #diabeticmealplan #lowsugar #lowfat #highprotein #dietshake #breakfast #quickmeals #easymeals #cheapmeals #fastmeals #healthymeals #protein #eatclean #tropicalsmoothie #tropicalproteinshake

http://bit.ly/ISQfiR

Peppertmint Oreo Protein Shake Recipe!

Join us on the #1 Weight Loss and Fitness Challenge in the World! The Body By Vi Challenge is making history, one 90-Day Challenge at a time! #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #proteinshake #mealreplacement #mealreplacementshake #proteinshakerecipe #healthyrecipes #diabeticfriendly #diabeticdiet #lowcarb #diabeticrecipes #diabeticmealplan #lowsugar #lowfat #highprotein #dietshake #breakfast #quickmeals #easymeals #cheapmeals #fastmeals #healthymeals #protein #eatclean #peppermint #oreo #chocolate #mint

http://bit.ly/ISOMJq

Candy Cane Protein Weight Loss Shake

The Body by Vi Challenge is the #1 Weight Loss and Fitness Challenge World Wide with over $47 Million in prizes! Guaranteed weight loss after 90 days, or your money back! #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #proteinshake #mealreplacement #mealreplacementshake #proteinshakerecipe #healthyrecipes #diabeticfriendly #diabeticdiet #lowcarb #diabeticrecipes #diabeticmealplan #lowsugar #lowfat #highprotein #dietshake #breakfast #quickmeals #easymeals #cheapmeals #fastmeals #healthymeals #protein #eatclean #peppermint #candycane

http://bit.ly/1bN7cSa

Rhonda has lost 244 lbs over multiple Body By Vi Challenges | Women's Weight Loss - 90

The #1 Weight Loss and Fitness Challenge World Wide with $100 Million in prizes! Guaranteed weight loss! http://www.My-Body-By-Vi.com #weightloss #healthy #weightmanagement #transformation #results #weightlossjourney #loseweightnow #motivated #justdoit #progress #strength #wellness #inspiration #lifestyle #healthyeating #fastweightloss #losefatfast #quickweightloss #loseweightfast #healthyweightloss #motivation #fitness #progresspic #muscles #getfit #beforeandafter #fit #gym #exercise #goals #dedication #training #getfit

http://bit.ly/ISJQnZ

Thursday, November 26, 2009

Now You Can Eat All the Cookies You Want, and Be Healthier For It! ViSalus Nutra-Cookies are Here!


ViSalus Sciences has developed a ground breaking new meal replacement product, the Nutra-Cookie™.

ViSalus Nutra CookieThe ViSalus Nutra-Cookie™ is more than your ordinary protein snack, it is packed with nutrition to help your body support a healthy immune system, a healthy digestive system, a healthy heart, while fueling your body with energizing protein, fiber & other nutrients to keep you feeling full. Ideal for anyone who wants a healthy snack on the go or a boost of energy for the day ahead! Our Nutra-Cookie™ can also be a nutritious and delicious mini meal the whole family can enjoy.

Great as a Snack: Eat one Nutra-Cookie™ for a delicious protein snack with fiber to
help keep you from feeling hungry between meals. It’s the perfect on the go snack!

Meal Replacement: Eat two Nutra-Cookies™ in place of a meal or have one
Nutra-Cookie™ with a delicious Vi-Shape® Nutritional Shake mixed with water.
For added weight management support add Vi-Slim® to help boost your
metabolism and Vi-Trim® to help you control hunger.

What Makes It Different?
Our cookie has 9 grams of a proprietary Tri-Sorb™ protein system designed to
curb your appetite and control your hunger. A patent pending blend of proteins
and branch chain amino acids are helpful for immune support and muscle
health; and to support the di-sulfide bridge for cellular protein absorption.

What’s in the ViSalus Nutra-Cookie™?
• 9 grams of our proprietary Tri-Sorb™ protein system
• 2.2 Servings of Fruit and Vegetable Antioxidants
• 5 grams of Fiber with Feeling of Fullness Benefits
• Prebiotics & Fiber for Digestive Health
• Non-GMO Soy (cultivated without biotechnology),
specially processed to remove isoflavones

Who can eat the cookie?
The Whole Family: Great for fighting those pre-dinner cravings.
Kids: They may think its a yummy treat, yet it is healthy and sustaining.
Sports Enthusiasts: Provides pre-workout fuel, nutrients and protein to sustain
your energy levels and post-workout and can speed up recovery time.
Dieters: Sustain your appetite with a full serving of fiber.
Health Conscious: Those who want a healthy snack without wasting calories
eating empty foods.

ViSalus Nutra-Cookie™ FAQ

1. What is the ViSalus Nutra-Cookie™?
The ViSalus Nutra-Cookie™ is a guilt-free ‘mini-meal’(snack) that can be used to curb hunger, and fuel your body
with protein, antioxidants, fiber, pre-biotics, and more! The rich and chewy cookie is packed with 9 grams of
protein, a full serving of 5 grams of fiber, yet tastes like a home-baked treat! It is available in two delicious flavors of
Oatmeal Raisin, and Chocolate Chip.

2. What are the benefits of Nutra-Cookie™?
»» Portable, convenient and portion-controlled snack
»» All Natural, with a great taste the whole family can enjoy.
»» Ideal part of a healthy weight management plan.
»» One cookie is a great hunger busting snack to be used between meals.
»» Two cookies, or a shake (in water) and a cookie are great meal alternatives for those days where you don’t
have time to stop.
»» Supports a healthy digestive and immune system with prebiotic, antioxidants, and fiber, supports a healthy
metabolism with power packed protein, healthy antioxidants from fruits and vegetables.
»» Nutrition energy for busy lifestyles, with healthy antioxidant protection from harmful free radicals generated
by exercise.
»» Provides low fat protein
»» Helps promote & maintain lean muscle mass
»» Helps support healthy energy levels while cutting calories
»» Provides fiber benefits for health protection
»» Supports healthy metabolism

3. Why were the cookies developed?
The ViSalus Nutra-Cookie™ was designed to be a healthy between meal snack for those on either our Body by
Vi™ Weight Loss Challenge
, or for those who simply want a healthier snack to help curb hunger. Eating healthy
snacks between meals can help support healthy metabolism, and curb hunger so you can stick to your weight
management program and lose weight. The cookies are also great alternatives to higher sugar, lower quality
snacks that many adults and children eat today.

4. Are the cookies kosher?
Yes, the cookies are certified OU-D kosher.

5. Can the cookies be used by pregnant, lactating, or nursing mothers?
Yes, the cookies may be consumed by pregnant women or nursing mothers.

6. Can children use the cookies?
Yes children can eat the cookies.

7. How do I use the cookies? What is the serving size?
One cookie is 9 grams of protein, a serving of fiber, a serving of fruit & vegetable antioxidants.
Each cookie is 150 calories.
a. Snack: One cookie is a great, on the go snack! Eat between meals to help you feel full and satisfied.
b. Meal: Eat two cookies in place of a meal, or have one cookie with a delicious Vi-Shape® Nutritional Shake
mixed with water. By doing this you are getting between 18-20 grams of protein.

8. What is Tri-Sorb™ Protein?
Tri-Sorb is our unique blend of proteins, designed to be absorbed into the body to fuel your day. Our blend
includes non-GMO soy protein (not genetically modified or bio-engineered). The soy was specially processed to
remove the isoflavones, to alleviate concerns about impacting estrogen levels. We use soy because it is a complete
protein, and is heart healthy too. We also use a combination of whey proteins. These proteins help you feel full, and
help your body maintain healthy blood sugar levels.

9. What is the price? How does this compare to other products on the market?ViSalus Nutra-Cookie Competitor Comparison
There simply is no other product like the ViSalus Nutra-Cookie™, so it is hard to compare it!
Our cookie is priced at $34.00 per box of 14 cookies, or $2.42 per cookie. When you purchase 4 boxes for $125.00
the price is now $2.23 per cookie. The ‘average’ snack cookie is about $1.79, but does
not have the antioxidant, pre-biotic and fiber, or the same type or quality and amount of protein. Many cookies on
the market are also higher sugar, higher carbohydrate. So when comparing the nutrition, ours simply can’t be beat!

10. What’s the best place to store the cookies?
To ensure the best quality, store unopened packages in a cool, dry location. As with any cookie, heat, humidity,
exposure to air, and leaving the cookie package open can affect its quality. Our cookies last up to one-year in
unopened packets.

11. Who should use this product?
Anyone interested in losing or maintaining their weight, and those who want a good alternative to sugary snacks
or high carbohydrate/low nutrition foods.

12. How many can I have per day?
If you are on the Body by Vi™ Challenge, or trying to lose weight, then having 1-2 per day between meals is the
recommended amount. If you are already at your ideal weight, or just want great nutrition, then you can have
more but just need to keep in mind how many calories you are eating per day in order not to gain weight.

13. What are the cookie flavors?
Nutra-Cookies™ are available in two of the most popular flavors: Oatmeal & Raisin and Chocolate chip.

Order your ViSalus Nutra-Cookies™ Now!

Monday, November 9, 2009

Where have the last 77 days gone?


My first 90 day challenge is coming to an end on November 11th. Throughout my challenge I have learned even more about this amazing company that I want to tell everyone about these products and to try these products too!

I not only look great, I feel great too! I can fit into pants I haven’t worn in quite a few years! I am enjoying my challenge because of the amazing taste of the shake mix that takes seconds to make.

This is so perfectly formulated that anybody with any body can lose weight. They were designed to help EVERYBODY lose weight.

Not only does it help people lose weight, others are maintaining their weight! Some are using the products to increase their performance for sports and marathons! People are getting healthy too!

I already decided on what my next challenge will be! My next challenge will be to keep the weight off that I lost through the holidays !

Are you ready for your 90 transformation? Improve your body, improve your health!

Why not start that new year resolution now! Save money, feel great, lose weight, get fit and make this holiday season a great one!

Make YOU your priority for the next 90 days! Good luck to you on your Body by Vi Challenge!

Remember, if you invite 3 friends who join the Challenge with you by purchasing a Challenge Kit of equal or greater value to your own, yours will be free the following month!

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Originally posted by Agnes Vigh at: Weight Lose

Thursday, November 5, 2009

When Does a “Challenge” Become a Habit? Body By Vi Changes Lives


In undertaking the ViSalus 90 Day Body By Vi Challenge, I expected to undergo changes. Changes to my weight, my body shape, my cardiovascular health and strength. But one thing I hadn’t expected was that the “Challenge” that I had begun would become a HABIT that I am unlikely to break for YEARS to come.

I have always done regular exercise 3 or 4 times a week. I prided myself in being ‘pretty fit for a mom of 2′. I wasn’t overweight by any standard formula… but I knew what I weighed before I had baby #2. I knew it was possible- but had no real reason to push to lose those last pounds and inches… Until the Challenge.

As part of my Challenge I made the decision to work out a full 5x per week and increase the amount of weight training in my exercise regimen.

If you look at the earlier posts on this blog, you will see that I was incredibly excited to take on the Challenge, and I blogged and took abundant videos. It was exciting to spend this time on ME and my Transformation. I wanted to document this journey from beginning to end. But about a month into the Challenge what I was doing stopped being new and exciting and became the ‘norm’. It became a part of my everyday life – a Habit.

I think ViSalus Sciences knows that the Challenge will result in really healthy habits for YOU. Ones that will improve the quality of your life, and ultimately increase your longevity.

My new habit is to hit the gym at least 5x a week. To hit the weights at least 2x a week and incorporate sculpting into my workouts most other days. On days that I don’t hit the gym, I am cognizant of the fact that I haven’t exercised. My muscles feel different, like they want to MOVE. I find myself dropping to do push ups, sit ups and dips in my living room. I lace up my running shoes and head out the door. My habit is a STRONG, energetic body. I sleep incredibly well and feel fantastic. I am a better ME. The Challenge has made me a better me!

Others who have joined me on the Challenge have spoken about other healthy habits that have formed since beginning their challenge, and I couldn’t be happier for them.

You see, the Challenge is as individual as the people who will embark on it. As you look at the before pictures and goals of the thousands of people who have undergone the Challenge in the ViNet, you will see every health goal imaginable. There are people who have goals to lose 60 pounds, drop their cholesterol levels, lower their blood pressure, manage their diabetes and more. There are also incredibly fit people who have goals to lower their BMI or do a couple of triathlons. There is incredible variation in the goals – but a common thread of determination runs through the posted pictures, videos and blogs. They have the strength of an entire community behind their health goals, and because they are plugged into the ViNet community they are far more likely to achieve those goals than if they were to try to move forward on their own.

The support of the “Body By Vi Challengers” goes beyond that of the other people on the Challenge in the ViNet. ViSalus also has a Body By Vi Facebook Application so that people can ask their own friends and family to support them in their health goals. With their goals posted and their update photos up for all to see, they are far more likely to stick to the Challenge. If everyone is watching, its the ultimate accountability!

Gratitude abounds for the Body By Vi 90 Day Challenge and the healthy habits it will help people to instill all across this nation.

What are you willing to take on as a Challenge, that will ultimately become a habit? Post your intentions in the comments below.

Click on the banner below to learn more about the Visalus Body by Vi Challenge now!
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Originally posted by Melanie Milletics at:Body By Vi

Thursday, October 15, 2009

Body by Vi Challenge, Day 31. Rain, Starbucks, and a chance to reflect.


I’m on day 31 of the ViSalus Body by Vi Challenge. That’s 1/3 of the way in, or just 60 days to go.
It takes just 21 days to form a habit – so I can say that the Challenge is officially a habit. Blending up a delicious, nutritious shake with fruit and the Trim Slim Shake mix is more than easy – I look forward to it!
Before the Challenge I would have a large glass of water, then 2 cups a tea for breakfast… not quiet enough to spark my metabolism. If I headed to the gym, I’d force down something small like fruit before I went. Essentially, I would be running on empty before I even arrived. After pushing through an hour of exercise, I felt totally drained. I’d replenish with an apple… and eat something when I got in. I felt I was doing my body good.

The drastic difference now is obvious. I blend up my shake in about 2 minutes before bouncing out the door to the gym a minimum of 4x per week. I drink 1/2 on the way there and feel more than satiated and fueled for my workout. My workout is strong, powerful and burns up a ton of calories because I am more energetic throughout. When I’m through, I am aware that my body needs re-fueling – so I drink the second half of my shake.

Do you know the ’so hungry you could eat a horse’ feeling? The one where you would almost stop for fast food (gag me!). I can tell you that the Trim Slim Shake wipes that out INSTANTLY. It actually nourishes your body, so those horrible cravings go away. And its SOOO yummy.
I find myself wanting one as a late night snack. No kidding. Ever heard that said about a diet shake before?

I’m on the one Trim Slim Shake per day regimen. I have just a few more pounds to lose and will do that through boosting my metabolism in the morning with a Trim Slim Shake, exercise that includes strength training and cardio, and watching my daily diet with the online Health Tracking System that is built into the Vi-Net for those who are on the Challenge.
I KNOW that with the habits I have formed I will more than reach my goals.
Check out what has already happened to my belt! Looks like it will go around twice if I keep shrinking ;)
body by vi,visalus weight loss,visalus,visalus body by vi
My belt goes halfway around the back of me! I’ve ’shrunk’ to a size 4!

On Monday the Magic Bus comes to take my children to school. This marks a brand new chapter in our lives, as both kids will be in school all day long! I’ll drop them off at the bus stop at 9:15 (yes, we are lucky to start the day at such a wonderful time), and then I’ll head straight to the gym. 5 days a week, no excuses! My habit of regular exercise for one hour, 4 or 5 times a week will be increased to an hour and a half- a full 90 minutes 5 days a week.
I’m going to look and feel amazing!

Are your kids starting school soon? What a perfect day to initiate a new habit that will improve all areas of your life: Regular exercise! And what a better way to support your body than with the Trim Slim Shake ? Got alot to ‘lose’? Go for the full Transformation Kit and watch the pounds melt away as you feel better than you have in years, fully 100% money back guaranteed :)

Click on the banner below to learn more about the Visalus Body by Vi Challenge now!
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Originally posted by Melanie Milletics at:Body By Vi

Monday, October 12, 2009

My Official Body Fat Percentage calculation, For The ViSalus Body By Vi Challenge


Have you ever had your Body fat percentage measured with the ‘pinch test’ ? Essentially they take a special ‘caliper’ and pull the skin up on your arm, belly and thigh and pinch it. This supposedly gives a measurement of your body fat percentage, but I’m not so sure.
caliper picIf I take a measure of my BMI using an online calculator, I get a nice 21.7%. The mean ‘pinch test’ to get my body fat percentage using the digital caliper gave me a 23.3%.
However, the purpose of the test was to get a baseline on record that I could work with to set goals for the rest of the challenge. I still have 68 days to watch my diet and increase my muscle mass- and now I have some numbers to work with.

Without shame, my starting numbers (oh, how I hope to see significant change in these stats!):

In inches (don’t ask me why they didn’t use metrics…)

Bicep : 10.5
Chest : 33.5
Waist : 30
Hips : 36.5
Thigh : 18.5
Calf : 13

and Body fat percentage, 23.3%

That’s what I’m working with. I was on just a “Shape Kit“, which provides the high protein and nutrient meal replacement shake for 2 meals a day… but honestly most days just have a morning shake. I have now ordered a “Transformation Kit” and the minute it arrives, I will start on the 2 shakes per day, appetite suppressant and metabolism booster. I expect the 4 lbs I want to lose will fall off within the first week, then I can go back on maintenance mode. I’ll use the metabolism booster and appetite suppressant left over at some point, I am certain!

I ran out of my Vi-Pack over the weekend and could really feel a difference in soreness this week. In other words, I HURT! The Omegas (essential oils) that come with the Transformation Kit are excellent for helping with recovery…. and so I await my shipment!

After I had my Body fat percentage calculated I pushed through a kickboxing class. Intense calorie burning and a great muscle building workout as well. I work muscles in my kickboxing class that I don’t get to in any other workout – and I’m certain it is the class that blasts the most calories!

If you are bored with your exercise routine, mix it up! You won’t stick to it if its boring, and worse, your body will adjust to your workout and burn fewer calories! So you have a boring, less effective workout… no good!
Spice it up instead. I do womens strength training, zumba, kickboxing, swimming and occasionally take a spinning class. Keeping this variety in my routine is crucial – cause I am one woman who hates getting bored!

All of these classes are held at the local YMCA, for just $71 a month for the entire family. You don’t have to join an expensive gym, or hire a personal trainer to get fit. But I do suggest you join a fitness facility with a variety of classes so you don’t get bored! I find that I workout much harder in a group setting than if I were to just hop on the elliptical trainer, or pop in a workout video at home. The live instructor and music definitely motivate me to up the intensity of my workout.

I’m working harder on increasing the lean muscle mass of my body. And it feels GOOD!

Join the Challenge! Whether your goals are weight loss, lowering your blood pressure or your cholesterol – you can make fast health gains with the ViSalus Body By Vi!

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Originally posted by Melanie Milletics at: Body by vi

Are you being health conscious?


I haven’t always been very health conscious. I have always eaten pretty poorly. I had an amazing metabolism when I was in my teens and early 20’s. Didn’t have to watch what I ate, didn’t have to exercise much.

The one thing I have noticed is how much my mindset has changed since starting the Challenge. I am more conscious about what I am eating. Yes, I still have sweets, it’s my downfall, but I try to limit it to once or twice a week instead of every day like it was before I started my Challenge. I try to drink more water and less juice. I never liked diet soda and rarely even drink regular soda for that matter. I have been trying to eat more vegetables which is a big issue for me as I don’t really like most of them! I am so glad I found ViSalus and the Body by Vi Challenge.

I feel and look better and want to help everyone I come in contact with to feel and look better too! That’s why I was so happy and excited for Helen on Tuesday. She joined the challenge two weeks ago. Helen wasn’t sure what to wear and pulled out a pair of pants that didn’t fit her. The pants didn’t just fit her, they looked a bit lose on her! Helen has been on only one shake a day and has liked the pace she has been losing the weight. She did mention that after she gets back from vacation she may just change that to two shakes a day.

Each of us have to reach deep inside to push away all the excuses. If I had just kept thinking about joining the Challenge, I wouldn’t have improved my own health and Helen would still have those pants hanging in her closet waiting for that some day that may have never come.

Money can’t be the excuse because it costs less than a fast food meal, takes less time to make then to get a drive-thru meal and tastes so much better than a drive-thru meal. So what are you waiting for? Join the Challenge to make your life healthier and better.

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Originally posted by Agnes Vigh at: Body By vi Challenge

Thursday, October 8, 2009

Which is the Better Breakfast?


I have been on the Body by Vi Challenge and have been drinking my ViSalus Vi-Shake for breakfast for the last 42 days. Oh wait, I just realizes I haven’t missed one morning shake yet! Gold star for me!

I just finished watching this video which makes me even more excited that I am drinking my shakes each morning!! If this isn’t an eye opener, I don’t know what is! So before you venture through another drive-thru on the way to work in the morning, please watch this!

My stomach is still turning from watching this video. I used to eat fast food once in a while. I don’t think I would even want to know how lunch or dinner would compare!

Are you ready to become a healthier person? I watched this video the other day and this is very informative too. See how we as a society today compare to the 1960’s.

Are you ready NOW? Great! Click on the banner below to get started today to a better you!

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Originally posted by Agnes Vigh at: Body By Vi

Tuesday, October 6, 2009

To Have the Success You Seek, You Must do the Work You Have not Done


There is really no way around it. If you want things to change, you must change things! That is, you must change the way you behave and think.
There is a saying that goes something like “the definition of insanity is doing the same thing over and over again and expecting a different result”. Have you heard this saying and ‘blown it off’? Take a minute to think about it, truly…


My message to you on the way to Strength Training on day 18 of the ViSalus Body By Vi Challenge this morning…

Are there areas of your life that you are unhappy with, but you have done nothing at all to change them?

How are you doing financially? If your answer if ’struggling’, then what are you doing to change the situation? Are you simply living under the stress and hoping something will change??? Thats insanity…
You really will have to get out of your ‘comfort zone’ and do work you have never done before if you want to improve your financial situation. Yes, I said it takes WORK. Work under the mentorship of successful people who have gone before you. People who can tell you exactly how to make the money you need to make to change your financial picture for the better!

Are you overweight, or out of shape and really unhappy with your looks?
What have you done to change that? Seriously?
Have you considered that what and how much you are eating could be contributing to the mess you find yourself in? Most people do not eat right, and that why a full 7 out of 10 Americans have at least 15 lbs of weight to lose!

Do you feel vibrant and strong? No? Well, what have you been doing to change that? Are you active? Our bodies were made to MOVE! We are designed for work that we no longer do… how do you keep your body strong and healthy?

Please, don’t let your answer to the two questions above be ‘gone to the doctor’. That is not a solution. The doctor will only treat the symptoms of the disease you have brought upon yourself… and which you can relieve yourself of too!

Resolve now to eat better and become more active. You will undergo a transformation that will overflow into so many areas of your life!
If you can commit to getting healthy, you can commit to being successful in other areas as well.

Just the same way as you check off ‘complete my workout’ from your to-do list, you can check off the tasks that will help you to succeed in your business.

slib_logo05Personal development is a master key that will help you in all areas of your life. It will help you to find a power within to do amazing things in life. To know that your childhood dreams were meant to be your reality.
If you have been living a less than vibrant life, get started as a ViSalus rep today and dive into the personal development training that is included in your training. You have a full library from Success Magazine available to you!

Personal development is crucial to your making a change in your life – plug in to win!

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Originally posted by Melanie Milletics at: Body By Vi