The Weight Loss Challenge of the Weekend… Prime time temptation!

Its Thursday night, Day 17 of the Body By Vi Challenge, and I’m contemplating the challenge that the weekend poses. You see, Monday -Thursday there are great classes at the YMCA. Monday is Zumba, Tuesday Kickboxing, Wednesday Strength Training and Thursday is Zumba again. But then Friday morning comes and I really wanna slack. I mean, I worked out 4 times this week already… and Friday is strength training again and if there was one class I’d love to sleep through… that is IT!

So, will I sleep through it and promise myself that I’ll do a water workout later???
I mean, its Friday after all.

Then, of course thee is the question of sticking to healthy low calorie intake over the weekend. Whats with Saturday and Sunday that just invite overindulgence? All across the world people are packing more calories into those 2 days than they should be eating all WEEK! It true, and you know it!

I’m a home based entrepreneur. Friday, Saturday and Sunday are really just 3 more days that I choose to do as I like.
And this weekend, I resolve to stick to the Challenge!
I still have muscle to gain, and fat to lose.
I have a strength training class tomorrow to wake up for, and a healthy diet to stick to on Saturday and Sunday.
I can and will still eat yummy ‘weekend’ foods, just smaller portions!

When you have a plan, you will not deviate from your goals!
Make your plan to start the challenge, map out your action steps to reach your goals. Plug into the community forum for support-
and totally get FIT!

Click on the banner below to learn more about the Visalus Body by Vi Challenge now!

Originally posted by Melanie Milletics at: KickBoxing

Do women need strength training to lose weight? ViSalus Body by Vi Fitness Challenge

Do women need strength training to lose weight? Yes, if you want it to happen quickly! And lets face it, when it comes to weight loss, we women want it off like, yesterday! Lifting weights is one sure way to increase rate at which those unwanted pounds fall off.

How? Because muscle burns more calories at rest than fat. So even as you are sitting at your computer right now, you could be burning off those extra calories that you ate today… IF you had done some strength training to build up muscle!

Let Denise tell you some of the benefits of strength training for women:

I could do a cardio workout every day – its alot more FUN and it gets those endorphins pumping. I don’t find my weight lifting sessions fun. In fact , they HURT. They hurt when Im doing them, the day after and even worse on the 2nd day… but its SO worth it!

As a mom of 2, I find that if I dont strength train and keep myself reasonably strong, I can get really soft quickly. My metabolism slows, and I start to blow up – even if Im not eating more food.
Does this sound like you?
Are you overweight, feel sluggish and weak? Then get on the challenge, drink your shake a day and get active! Include strength training in your regimen and watch the pounds fall off much quicker, as you watch your body transform.

A strong woman is a slim woman- and a woman who moves forward to achieve her goals is unstoppable!

You want to feel strong, fit, and accomplished, don’t you? Join the ViSalus Body by Vi Challenge!

Originally posted by Melanie Milletics at: Mom Weight Training