Well... when you take a Zumba class, essentially you get to do some wild and crazy dancing in the morning! I can't imagine where else you could dance to Latin, African, hip hop, belly dance and trance music, all within an hour, and NOT end up with a hangover!
Zumba is a high energy aerobic workout done to a fusion of Latin and International Music. The variation of fast and slow rhythms means you are getting an aerobic workout with intervals of high intensity to burn far more calories than if you were going at just one pace. The moves are fun and sexy and totally tone and sculpt the body - and all your doing is dancing! You'll start to take a Zumba class for the health benefits - you'll continue because it will become the highlight of your workouts! Its truly a fun workout that leaves you feeling really happy!
Find a Zumba class if you think exercise is boring - a guarantee you will change the way you think about fitness! Try Zumba and you will want to work out, will love working out, and get hooked. You'll achieve long term benefits while having a blast in one exhilarating hour of body-energizing,caloric-burning,awe-inspiring movements that will totally keep you hooked!
So this morning I made the second shake in the video with chocolate mix-in. Before adding the mix-in, I tasted it and it has a vanilla taste to it. Then I added the chocolate mix-in!
Watch the video below to see just how easy it is to make the shake in under 3 1/2 minutes!. Tomorrow I will try one of the great recipes they suggest. I have so many to choose from!
You see, I'm a home based business owner and have a major aversion to alarms. Don't like em, don't use em. No alarm clocks, don't wear a watch - you get the picture. I prefer to wake with my kid's smiles, or on my own time...
Well, this morning 'my own time' was 9:26 and I needed to leave the house by 9:40 to get to my class ON TIME.
I got up, kinda showered and got dressed - in 8 minutes.
Then I made my Vi-Shake in the blender in about 3 minutes (you cannot say you don't have time for this!)
Blueberry Banana Super Energy Shake 1 cup plain almond milk 1/2 cup frozen blueberries 1/2 frozen banana 2 scoops Trim Slim Shake mix 1 Banana Energy Charge Shape-up
Wow! What a busy week! Just got exciting news from the ViSalus Corporate team… Till the end of the week they have a special promotion.. Yay! FREE $250 Sample Pack With ESS!
What is the promotion about ? Well here is what you get: $1,599 in Value for just $499! The buzz has been tremendous since we launched a number of enhancements to our Executive Success System offering, but you know how we love to make a good deal even better… From now through the end of August production, every new ESS will receive a FREE $250 Sample Pack! Add that to the $1,349 in value already in the ESS, and we’re offering $1,599 in total value for just $499!
Executive Success System Benefits: Body by Vi™ Challenge Transformation Kit – $375 Value Packed with the ultimate in shaping and nutritional ingredients to help you see and feel maximum results on the Body by Vi™ Challenge.
30-Day Free Vi-Net PRO Trial & $24/month Vi-Net Subscription Pricing – Save over $300 a year! Harness the power of our online community to promote your ViSalus Business and use our health tools to track and support your success!
ViSalus Bimmer Club eligibility – Up to $730/month Bonus Upgrade to an ESS and reach RD to become eligible for our BMW Bonus as a member of the ViSalus Bimmer Club! Earn up to $730/month for up to 4 years to cover the cost of a beautiful new black BMW! Executive Success Club Starter Kit – $50 Value
Benefit from training and support from some of the world’s top experts in entrepreneurship and personal development. Invaluable words of wisdom for your business and your life. Continue to receive Success magazine and customized audio CD’s for just $9/month.
Access to Online Success Club Library – $500 Value Unlimited access to volumes upon volumes of books, audio books, and more from the most respected speakers and authors in the world. 3 ViSalus Product Sample Packs – $75 Value
An additional 15 Product Sample Packs FREE! $250 Value
To learn more about Visalus business opportunity and how to earn free black BMW: Create free guest account with http://www.ViSalusMavens.com
To learn about our BodyByVi challenge watch my special video where I share why I endorse ViSalus Body By Vi Challenge and how it can transform your body and add an extra income.
Plus couple amazing BONUSES from me and from my business partner Melanie Milletics
BONUS #1
Anyone who enrolls with ESS kit will receive:
My Upcoming Five Week Private Group Coaching: The Power of Blogging, Social Media, Public Relations, Video Marketing and Blogging to Create Profits in 90 Days! $997 value … Plus FREE ACCESS To Intensive 10 Days Video Training Series on Social Media, Public Relations and Personal Development to propel your business and your life to a new level ( $ 97 value)
You’ll learn:
Simple ways to increase your income with a REAL Home Business.
How to add additional income streams such as affiliate programs, marketing training communities and create new profit centers.
“Secret Mindset Formula” to skyrocket your income and give you more free time
Why you need to create a personal brand, how to establish an online presence and how to bring your business into the high 5-figures and reach multiple 6 – figures
Specific marketing strategies how to get your potential clients to pay attention to you and make you irresistible and stand out in the crowd
BONUS #2 from Melanie
Free Access to Platinum Membership $695 Value with Visalus ESS kit.
What exactly will you learn in the 39 page course “MLM List Building Exposed?” Just about everything that’s in my pretty little head – Seriously!
To learn everything you will find in this course you would have to download and read approximately 273 ebooks, 43 books, 37 CDs, 18 DVDs, attend 17 conferences costing thousands of dollars, watch countless webinars and listen in on teleconferences and… Get it? You’d spend a fortune and time you do not have to learn what I am going to spell out for you in this course.
You are going to learn everything you need to know about “List Building for Network Marketers.” Absolutely the ultimate way to create a list of hundreds of thousands of people who are actively looking for a home based business, and how to have them call YOU to join your team. Plus access to a special video vault with hours of training as Platinum Member.
Join Body By Vi Challenge with us. Lets create customized fitness and weight loss plan for you and let us help you to get free BMW.
When you join as an ESS distributor before August 31st, I will offer my special bonus to your new ESS distributors. All new ESS distributors you refer up until September 30th will get the free Five Weeks Private Group Coaching and One On One Coaching as well plus Platinum Membership from Melanie. (only at ESS level). We are going to have fun making money together, get free BMW and get fit for free!
Best Wishes Tatyana Gann ViSalus Mavens Team Founder
I'm undertaking the 90 Day Body by Vi Challenge to reach the fitness goals that have been just out of reach ever since I had my second child!
I'm a 34 year old mother of 2 young children, and I thought for sure I'd always be stuck at 136 lbs. No matter how much I worked out or thought I was watching what I ate, I just couldn't get below that 136lbs! I blamed it on my metabolism changing after the second baby, or my age.
~ But just 45 days ago I started on ViSalus' 1 shake a day program and plugged into their health tracking tools and have dropped down to 124lbs!
I have just 4 more pounds to lose to reach my weight loss goal and I absolutely will do that easily over the next 90 days. More importantly, I intend to increase my lean body mass - that is, increase muscle mass and lose inches! I'll do that with the Transformation Kit and a workout regimen of 2 days of cardio and 2 days weight training, with a liberal dose of swimming for good measure.
Day 1 of the challenge, and I almost didn't make it to my Kickboxing class! I could easily have rolled right back over in bed when I realized I had less than 20 minutes to get ready and make my shake... but, well, watch for yourself!
Now, I have an amazing advantage in that I have an incredible YMCA. Over the coming weeks, I'll share with you the variety of classes I'll take to reach my goals.
I decide Sunday night to start my 90 Day challenge by placing my order for the Balance Kit! The order was processed on Monday and shipped that very same day! According to the tracking of my order it will arrive Wednesday!
Thursday morning I will start my day off with my first shake for breakfast! My goal is to lose about 10 lbs. My current weight at 9:56 pm is 144 lbs at 5 ‘ 5 1/2″ tall.
I am not a very healthy eater and I hope between the shakes and the great Vi-Net Health Guide it will push me in the right direction! It will help me track my sleep, what I eat, how much water I drink, give me great shake & meal recipes and so much more!
My 1st goal is to lose about 10 lbs while building my muscle tone again to what it was like before I had a child and before I started working. Like it was when I spent my summers swimming in the pool, riding my bike everywhere, walking to get to places, skiing every weekend in the winter, and so much more! Only thing I have kept up with is my hungarian Folk Dancing which can be like an aerobic workout but we don’t have practice over the summer!
Day two of the challenge almost didn't happen.
I got home and my package was waiting for me!
Hi everyone
