3 easy habits to start now to drop a size by New Years Eve 1. Have a protein shake for breakfast to kick start your metabolism and help you to keep your lean muscle. 2. Eliminate sugar laden drinks like soda and mocha frapa calorie bombs. Instead, turn to water and fresh brewed green tea and watch your body detox, your skin glow... and your fat melt away. 3. Take a walk in the sun! Sunshine can help us shed the pounds as the Vitamin D helps the body release fat. Walking will also help your body de-stress, which helps fight stubborn belly fat. There you have it, 3 smart tips to help you kick-start your commitment to a smaller Little Black Dress. Incorporate these tips, and avoid too much overindulging at the Holiday Parties, and you can lose 10 pounds before New Years. Ultimately, it's up to YOU if you want to gain 8-10 pounds like most people do, or incorporate a few smart, healthy habits, and DROP a size by New Years. We hope you will choose the Little Black Dress! http://www.ViShapeS
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