A slimmer, healthy body is the result of a healthy diet and regular exercise - but it can also improve your mood, boost energy, promote better sleep and enhance your sex life. The Journal of the Association of Medicine and Psychiatry reports that exercise can also improve mental health by reducing anxiety, depression, and negative moods and by improving self-esteem and cognitive function. Dieting alone may provide short-term weight-loss results. Exercising without supporting your body with a healthy diet can lead to health problems. For a winning combination, incorporate a healthy weight loss diet with regular physical activity. Make these two vital components a permanent part of your lifestyle, and watch every aspect of your life improve! http://www.My-Body-By-Vi.com
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