Its No Secret Why You Will Fail at Most Diets

A truly healthy, life changing 'diet' is going to be something that easily incorporates into your lifestyle and help you to create lifelong healthy habits. It MUST have a nutrients balance that includes enough protein to maintain your lean muscle while you drop fat. Ultimately, it's the steady incorporation of new healthy foods and portions, and the elimination of junk and overeating that leads to weight loss success. Nutritionists agree that starting the day with a protein shake is an excellent way to boost your metabolism and to get the protein you need to maintain muscle mass. For the rest of the day, eating 'lean and green' is the key! That is a meal plan that is centered around lean protein and vegetables with limited grains and starches. Think of your new healthy lifestyle as adding new delicious foods to your life, rather than restricting what you can no longer have on a regular basis. Over time, you may find that you no longer desire to eat the less healthy foods you ate in the

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