Day 4 of the Body by Vi Challenge and I took it easy! No strenuous workout for me, just time with the kids and a little swimming.Because I didn't actively burn calories I had a shake for both breakfast and lunch and really paid attention to what I ate.
I've been using the online health tracker that is built into the Vi-Net. You simply add in your current wight and a few other stats, and it tells you exactly how many calories you should be taking in based on your goals. Then, you can input your daily diet and track exactly what you are taking in. It has most of the USDA food database in it so its really easy ~ and crucial! 80% of weight loss is changing your diet. We cannot change our bodies through exercise alone.
Watch here.
If you want help planning out your daily meals- the Vi-net health tracking system has suggested recipes and will even give you your shopping list based on your planned meals. Talk about push button easy!
Feeling like this is just too hard for you? Get some inspiration from the community! Log into the Vi-net and watch some of our challenger's videos and see their success stories. It will help you to stay on track!
Weight loss truly is a whole mind, body, spirit thing - and the Body By Vi challenge has all of the elements covered!
Originally posted by Melanie Milletics at: Calorie Tracker
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