Its Tuesday, and I could easily have taken a break. Could have rolled back over and gotten an extra 30 minutes of sleep – which would have ensured that I missed my kickboxing class. I could even have convinced myself that I’d workout in the pool later – and I might have – if it wasn’t for the ViSalus Body By Vi Challenge! You see, I set GOALS for this challenge. They are
1. Lose 4 lbs
2. Decrease my Body Mass index (BMI)
3. Increase muscle mass – get strong!
4. Get FIT!
And in order to get myself up out of bed this morning, I recommitted myself to those goals. Otherwise I might have gotten a little lazy and slept in, and done a bit of exercise in the pool… but that wouldn’t have been nearly as good a workout as kickboxing was!
Instead I got myself up and out, knowing that I’d get an excellent workout out of the way early, and would feel far more accomplished for having done so.
So, up at 8:50, showered, dressed, Trim Slim Shake with Banana Energy Charge mix-in in hand… I headed to my kickboxing class!
And accomplished my mini-goal for the day, which ultimately will help me through the 90 Day Body By Vi Challenge by ViSalus!
I use the same strategy to achieve success in my home based business. Each day I recommit to my goals and examine the tasks at hand that will help me to get closer to accomplishing those goals. When I’m feeling less than motivated, I re-up! I think of WHY I do what I do… and I put my head down and go to work – in my home office.
Man, I don’t wanna go back to job outside the home! I’ll keep at the task at hand and recommit and accomplish my my tasks for the day! I work hard on my work days, so I can play hard when I like
Originally posted by Melanie Milletics at: Weight Loss Goals
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