What the heck is Zumba?
Well... when you take a Zumba class, essentially you get to do some wild and crazy dancing in the morning!
I can't imagine where else you could dance to Latin, African, hip hop, belly dance and trance music, all within an hour, and NOT end up with a hangover!
Watch here.
Zumba is a high energy aerobic workout done to a fusion of Latin and International Music. The variation of fast and slow rhythms means you are getting an aerobic workout with intervals of high intensity to burn far more calories than if you were going at just one pace. The moves are fun and sexy and totally tone and sculpt the body - and all your doing is dancing! You'll start to take a Zumba class for the health benefits - you'll continue because it will become the highlight of your workouts! Its truly a fun workout that leaves you feeling really happy!
Find a Zumba class if you think exercise is boring - a guarantee you will change the way you think about fitness! Try Zumba and you will want to work out, will love working out, and get hooked. You'll achieve long term benefits while having a blast in one exhilarating hour of body-energizing,caloric-burning,awe-inspiring movements that will totally keep you hooked!
Originally posted by Melanie Milletics at: ViSalus Body By Vi 90 day challenge
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